Power-Smoothie

Power-Smoothie

4.5 447 rating

Prep. 5min

Total 5min

2 Gläser

Ingredients

Bananen (ca. 200 g), in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
2
Haferflocken
3 EL
Erdnusscreme
3 EL
2 EL Erdnüsse, geröstet, ungesalzen
Zartbitter-Schokolade (70% Kakao) (optional)
15 g
Mandeldrink nach Geschmack
550 - 650 g

Difficulty

easy

Nutrition per 1 Glas

Protein 14 g

Calories 2115 kJ / 510 kcal

Fat 28 g

Fiber 8.9 g

Carbohydrates 46 g

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